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    Artificial Intelligence Explained Simply And How It Can Help Your Business

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    Artificial Intelligence Explained Simply And How It Can Help Your Business

    Artificial intelligence is something that has long been disrupting various industries across the world. It’s a hot topic which has been thrown around board rooms and innovation teams across a swathe of different companies, and rightfully so with all the benefits and uses that accompanies it. However, do people really know what they’re talking about? Is artificial intelligence something that can be easily understood, considering the technology behind it and its huge amount of different applications? Well, we are here to put artificial intelligence into simple terms, and explain how this technology can be used to help your business.

    What Is Artificial Intelligence?

    Simply put, artificial intelligence aims to complete tasks that are normally completed by humans, but more efficiently and effectively. At the core of the topic, a computer or an algorithm will always be able to complete something better than a human will, as long as it is told exactly what to do, how you would like it done. The primary purpose of artificial intelligence is to take a complex task and find the most efficient way to complete it. A subcategory of artificial intelligence is machine learning, which is where a program is able to take information and learn from it, without any external assistance. It is obvious to see how artificial intelligence could be used for a number of different purposes within the business world.

    How Can It Be Used?

    Artificial intelligence and an AI consultant can be used for many purposes in the business world. One of these is process automation. Often, there are tasks which need to be completed by workers which are menial, time consuming and can take up precious time and productivity. With artificial intelligence, you are able to automate these processes, so that a program will complete them in an efficient and effective manner every single time. These tasks are usually prone to human error, especially if the tasks are repetitive. With artificial intelligence, you can sure that no errors will occur, and completely eliminate this risk.

    Another way it can be used is to gain insight from data. Data is everywhere, and being able to pull insights from large amounts of data can help you to make important and effective decisions. It can also help you to understand your target demographic, which can positively influence the way you run your business. Artificial intelligence is especially good at using data and turning it into information, and is used for this very purpose in the business world.

    Where Is It Used?

    Artificial intelligence is used in many different industries, including finance, marketing and technology. Finance involves a lot of analysis of data, especially when it comes to trading, the stock market and so on. Artificial intelligence is regularly used to analyse data in real time to help traders make important decisions. In marketing, artificial intelligence is used to help collect consumer data, and can be used to analyse consumer behaviour and demographics. Artificial intelligence is even used in customer support, where it can act as an virtual assistant to help customer enquiries without requiring an actual employee. This can help save on costs, and helps to reduce unnecessary labour and increase productivity where possible.

    Overall, artificial intelligence can be used for many different purposes. It works to take complex tasks and complete them in the most efficient and effective way possible. Many solutions use artificial intelligence, including virtual chat assistants, stock market algorithms and market demographic algorithms. The modern day requires modern solutions, and for your business, artificial intelligence should be considered for any industry.

    ‘Copy Queen’ Tarla Makaeff is Teaching Women How to Go From Female Content Creators to Female Entrepreneurs with New Course: Direct Response Launch

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    Copy Queen - Tarla Makaeff
    Tarla Makaeff , aka The Copy Queen

    Direct Response Launch is an advanced online business course for serious women looking to step up their entrepreneurial game. Tarla Makaeff, the Copy Queen, published author, and Founder of multiple business courses, worked at marketing agencies and as a freelancer for over 13 years, writing for some of the biggest brands in the world.

    “I created this course to support women in transforming from ‘female content creators’ to ‘female entrepreneurs,’” Makaeff explained. “These are higher-level thoughts that most women only figure out after years of being online. I cultivated these behind-the-scenes concepts from my combined 17 years as a direct response copywriter and online entrepreneur and tailored them to suit an educational format.”

    Makaeff’s Heart-Centered Mission

    Makaeff has a long resume in the marketing, advertising, and copywriting spheres. Her calling now is to empower other women as she has come a long way and has much to share.

    Her ‘Big Why’ is that life is short. Makaeff had an extensive career, but she worked so hard that she felt depleted. Makaeff didn’t want to spend all her time working. She wanted the time and lifestyle freedom to do something that mattered and made a difference in others’ lives.

    “My mission is to support creative women who want to sell their heart-centered products and services with confidence,” said Makaeff. “The intention behind my courses is to give women the game-changing gift of not only living out their fullest, truest potential but also becoming untouchable to the economic shifts that happen at least four times throughout the life of their careers,” Makaeff continued. “You do that with a product or service that solves a problem for people and the marketing strategy and copy to back it to predictably make income.”

    About The Course

    The Direct Response Launch course supplements Makaeff’s Social Star course with marketing and advertising strategies that go beyond the foundational work she teaches in Social Star. Direct Response Launch is a series of advanced audio trainings that cover modern marketing strategies using direct response, a form of marketing that prompts an instant response by inspiring those prospects to take a specific action.

    “My program is unique because it is based on timeless principles with insider knowledge from my years of personal experience writing for household names,” said Makaeff. “This takes direct mail concepts and applies it to the online world.”

    If you are wondering whether this course is one size fits all, it is an advanced marketing and advertising blueprint that you can tailor to your unique needs.

    Suppose you are used to being mediocre on social media, not bad, but know there’s more available to you. In that case, this course provides you with advanced methods for more substantial influence, impact, and profits — positioning you to become the number one authority in your niche.

    “We will go over developing a manifesting mindset, growing a massive fan base, getting as many customers as you can dream of, and writing words that sell,” Makaeff shared. “Then, we’ll continue with building a profitable business with product and service launches, taking your business to the next level with funnels, and exploding your brand with social media ads.”

    Her experience and knowledge bring clients to Makaeff, but her exuberant passion for her craft keeps them coming back for more.

    About Tarla Makaeff

    Tarla Makaeff, The Copy Queen and Founder of the Iconic Copy Course is bringing her vast experience as a 7-figure copywriter to help others learn how to craft their strategy and messaging for ultimate growth. Leveraging her decade plus of agency and freelance copywriting experience, Makaeff is helping hundreds of creative, heart centered female entrepreneurs start their purpose-filled businesses online and grow their brands with copy that converts. To learn more, visit www.tarlamakaeff.com.

    D. Paterson Cope Explains: Should You Accept an Early Retirement Offer? Here’s Some Things to Consider

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    Early Retirement Offer

    There might come a time when your employer is looking to cut costs, but doesn’t want to choose the people they let go. That’s why wealth management expert D. Paterson Cope says you might consider an early retirement offer.

    In many cases, it’s not easy to make a quick decision about whether to take this offer or not, as there are many factors to consider. Here are some questions every worker should ask before making what could be a life-changing decision.

    What Does the Offer Include?

    The most obvious question is asking what the early buyout offer includes. The basis for any offer will be what amounts to a severance package that pays you a certain amount of money based on how long you’ve been at the company.

    Some companies pay a week’s worth of pay for every year you’ve been with the company, for example, while others may have better or worse offers. If the company is desperate for people to accept buyout offers, they may increase the amount they’re willing to pay out.

    You should also ask whether the early buyout offer includes salary continuation — ongoing payments until you reach a certain age — and insurance coverage. The latter may be extremely important to your decision-making process, especially as the cost of health-care continues to rise.

    Is the Offer Negotiable?

    All workers should question if the offer the company presented is firm, or whether you can negotiate on its terms. You should view this offer the same way that you view an offer of employment after you’ve applied for a job.

    Many people will simply accept the offer without seeing if the package can be sweetened. That’s a mistake, as some companies have some wiggle room where they can increase the buyout amount or add more perks.

    How Stable is Your Job?

    Regardless of the details of the buyout offer, you should ask yourself how stable your job is, should you decide to decline the offer. If it’s likely that your job is going to be eliminated not long after the buyout offer expires, then it might be worth accepting it — even if you aren’t ready to retire.

    If your job is eliminated after you decline the offer, then you’ll miss out on the benefits and only be able to apply for unemployment insurance. If you had accepted the offer, you would benefit from the buyout plus unemployment insurance.

    Can You Find Another Job?

    If you’re not yet ready to retire, you should ask yourself how hard it would be for you to find another job. If you believe you’re a qualified candidate in an attractive job market, then taking the buyout offer could be a chance for a great new start that’s funded, in part, by your buyout.

    If you would need a job after the buyout and the prospects seam bleak, then you might consider sticking around as long as you can.

    Are You Ready to Retire?

    Paterson Cope says that all employees should assess their situation as it pertains to retirement. Older workers who may be close to retirement age may consider taking a buyout offer if it allows them to actually retire early.

    If you were planning to retire in one year, for example, and your buyout offer would pay you six months’ worth of salary, can you afford to essentially retire six months early? The decision may not be that simple and straightforward, but the calculation and decision-making process would be the same.

    About D. Paterson Cope

    Paterson Cope, CFP® is the founder and CEO of Cope Private Wealth, a financial planning and wealth management firm specializing in assisting retirees and people who are about to retire. D. Paterson Cope has been providing financial advice for more than 30 years. He first earned the designation of Certified Financial Planner (CFP) in 1997. When he isn’t working, he enjoys spending time with his wife, Jennifer Miree Cope, and the rest of his family in Mountain Brook.

    How Stephanie Tran is Defining ‘Edupreneur’ and Inspiring Educators to Seek Entrepreneurship

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    Stephanie Tran
    Stephanie Tran

    Stephanie Tran, Founder and CEO of Tutor Route, is hailed as the ‘Edupreneur’ and is the creator of her 6-Figure Tutor Masterclass: Create and Launch Your Tutoring Business Profitability in 30 Days! Skeptical? The course works because she did it first and now helps others to do it, too. This is her story.

    “My mission is to impact lives and empower teachers to cash in on changing the world,” said Tran. “Teachers are entrepreneurs at heart and run classrooms like they mean business. While teachers are suppliers of knowledge, their salaries don’t typically meet the demands of their lifestyle nor their level of effort and impact. I want to show teachers they can do what they love and give themselves a raise with skill sets they already possess.”

    About the Course

    Most tutors make peanuts, but it isn’t because they are not talented. They are in fact talented educators and fantastic tutors beloved by their students. But they lack the branding and knowledge to structure their tutoring in a way that can make a life-changing profit. Tran’s course teaches educators how to get to that point; how to go from a side hustle to a business — without the sweat and tears that come to mind when we think of second jobs.

    The course includes many base level and advanced skills curated to help aspiring educational business owners create something that will earn them money and last. Students learn how to create an MVB (Minimum Viable Brand), attract and tailor to their markets, consult confidently and close deals, manage business administration work comfortably, produce content like a boss, and more!

    6-Figure Tutor Masterclass includes the course itself, resources, community support, and live mentorship opportunities. Students receive the exact blueprints Tran used to make 6 figures part-time while working a full-time job! They also have access to an accountability buddy, cross-marketing partnerships, internships, and a collaborative working relationship with mentors and alumni.

    Additionally, people who join the masterclass are granted lifetime access to 30 lessons, challenges, and workbooks in her Tutor Route App.

    Why it Works

    Tran’s unique business model teaches her students how to follow her proven framework to create a successful tutoring business. Her model is scalable and profitable virtually, at home, and even across school districts as Tran secured semester deals up to $45,000. She’s even taught other certified educators and licensed counselors how to do it. Josalynn, one of Tran’s masterclass students, coaches students through therapy to support their mental health with her business, Sol Shines On. That’s the beauty of this course: its reach spans much wider than just basic subjects and encompasses any subject experts want to teach.

    The daughter of Vietnamese refugee parents who sacrificed much to get their entire family a secure and comfortable status in the American world, Tran comes from a home that is rightfully risk-averse and pragmatic. On the other hand, Tran sees the land of opportunity for what it really is: a place where a certain level of calculated risk is rewarded.

    Tran obtained her degree from The University of Texas (UT) and stayed quite busy during her enrollment with such feats as winning speaking contests and working as a transcriber. Through her efforts, Tran published an article in an academic journal that is still used in upper-level class curriculum today.

    Additionally, she began tutoring and mentoring students in disadvantaged communities for economical rates. Tran realized she could make money while making a difference if she structured her tutoring sessions accordingly — a skill she teaches in her 6-Figure Tutor Masterclass.

    This toe-dip into tutoring afforded Tran’s master’s degree at John Hopkins University, trips abroad, and the ability to support underprivileged children in her classroom, sometimes offering more than tutoring, including shelter and food.

    Through the pressures of her childhood upbringing (with reasoning she more than respects and understands) she became her own person and worked very hard to get where she is today. The amount of work she put in on the front end is astounding, and her masterclass students reap the benefits for a fraction of the hours Tran put in.

    “We’re adamant about respecting elders in our culture. While I do appreciate my parents’ wisdom, we debated over priorities because we grew up in different worlds. I value my dream; they value security,” said Tran. “My parents fled the Viet Nam War and sacrificed their passions for stable jobs so that I could even have the luxury of chasing my dream. I feel like I owe it to my parents to take the opportunity and give the American Dream my best shot.”

    That she did — and hit her target with a bullseye.

    About Stephanie Tran

    Stephanie Tran, Edupreneur, Founder, and CEO, mentors educators to become successful Tutorpreneurs with her masterclass by creating, launching, and growing their education businesses. Tutor Route’s goal is to support lifelong learners every step of their journey. For more information about Tran’s 6-Figure Tutor Masterclass, please visit https://6figtutormasterclass.localtutorroute.com/6-figure-tutor-masterclass or download the Tutor Route App on Apple or Android

    Important Management Tips All Entrepreneurs Should Know, According to Business Consultant Corey Shader

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    Business Consultant Corey Shader

    Every entrepreneur is also a leader, especially when managing a team of employees. In this article, Corey Shader shares tips you can use to become a more effective leader.

    Set Clear Expectations

    Management Tips All Entrepreneurs

    How do you measure success? Your employees need to know the answer to that question just as much as you do.

    Whether it’s working on a project or simply setting standards for the workplace, it’s important to communicate clearly—and regularly—exactly what you expect from your team.

    Set “SMART” goals. SMART goals are those that are:

    • Specific
    • Measurable
    • Achievable
    • Relevant
    • Time-bound

    Communicating your expectations and goals will make it easier for you to check in on your team and monitor the progress of their projects.

    Listen Well 

    listen to your team

    Make it a priority to listen to your team. For example, at the end of every conversation, simply ask: “Is there anything else?” This opens the door for your employees to share any questions or concerns they’re experiencing in the workplace.

    That doesn’t mean you’re responsible for resolving every issue. But at the very least, taking time to let your employees feel heard can go a long way toward employee morale, and it can deepen trust between you and your team.

    Share the Glory

    Share the GloryWhen your company achieves a goal, don’t just pat yourself on the back. Pay it forward by thanking team members that made significant contributions.

    Even a simple acknowledgment in a team meeting can make workers feel valued and respected, which creates loyalty to your company. Some managers even offer their praise in public by highlighting star employees on their website or social media page.

    Develop Other Leaders

    Develop Other Leaders

    Today’s workforce doesn’t just need managers but mentors. Great leaders find those around them who show promise and invest in them, molding them into leaders within their respective departments.

    You can achieve this by mentoring rising stars one-on-one, giving them additional responsibility over time, or even inviting them to attend business conferences or webinars.

    This can have practical benefits as your team grows since you’ll be able to delegate more and more of your responsibilities to your trusted team members. You may even discover that you’ve hired team members that are better at certain tasks than you are. That may be humbling, but it also means that your company is stronger as a result.

    Stay Flexible

    Stay Flexible

    If we’ve learned anything in recent years, it’s that nothing is certain. The best leaders adapt to change, and their positive attitude can serve as an example for the entire team.

    Practically, this might mean welcoming new ideas and approaches. Become a lifelong learner by reading the latest books and listening to cutting-edge podcasts, and find ways to integrate these lessons into your team meetings and day-to-day routine.

    About Corey Shader

    Over the years, Corey Shader has served as a consultant and investor and has even founded several companies, including Insurance Pipeline. Today, Corey uses his entrepreneurial experience to help young businesses reach their full potential. His life experiences continue to inspire others to be their very best, both in and out of the business world.

    Carmel Partners Designs Communities for the Student Lifestyle

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    Carmel Partners Designs Communities for the Student Lifestyle

    Multifamily experts and entrepreneurs, Carmel Partners applies a creative approach to developing properties which appeal to various renter segments, spanning east to west coasts. In addition to traditional multifamily projects, Carmel Partners has successfully developed and operated communities focused on the student lifestyle at San Diego State University and University of California, Davis. Creating spaces which engage the work/play mindset, Carmel Partners integrated students’ desires for a community-centric and laid-back living space at ‘BLVD 63’ and ‘Sol at West Village.’ In separate college towns, these properties redefine the campus lifestyle.

    Just over one-mile from SDSU’s campus, Carmel Partners developed BLVD 63 as an apartment destination for undergraduate and graduate students, ideally separated from campus-life on a sprawling 8.9-acres. Centered around the casual Southern California lifestyle, BLVD 63 exemplifies Carmel Partner’s ability to create a cohesive experience through integrated branded touchpoints. On the property itself, a skateboard installation sets a playful tone at the entrance, with bold and graphic murals bringing youthful energy to common spaces. Carmel Partners also added onsite signage through octopus illustrations that appear on the entrance to each individual apartment unit, and consistently throughout other brand materials.

    Carmel Partners’ marketing team also worked to create a fully branded community at BLVD 63 through a distinctive logo that appears in and around the property, on all marketing materials and even on shuttles that travel between the SDSU campus and nearby neighborhoods. Promoting BLVD 63’s bold intersection of urban and beach living, the property reached all pre-leasing and yearlong goals soon after development. As an additional success, Carmel Partners gained recognition for the dynamic promotion of the student property through the prestigious Multifamily Executive Award for marketing and advertising in 2015.

    As BLVD 63 drew attention for successful marketing efforts, students discovered the joys of off-campus living on a property rich with amenities and 332 apartment units. Designed to reflect a neighborhood-like community, Carmel Partners added unexpected pocket gardens and courtyards for residents to enjoy connections outdoors. More centrally located, an outdoor pool continues to become a popular gathering place at BLVD 63, surrounded by cabanas, hammocks and palm trees. For amenities beyond the poolside, residents enjoy a 7,000-square-foot gym open 24-hours and an indoor-outdoor yoga and spin studio.

    Serving undergraduate students, graduate students and faculty at UC Davis, Carmel Partners developed Sol at West Village as a 180-acre vibrant community that unites a collection of housing, educational and research facilities. Like BLVD 63, the firm’s marketing team thoughtfully crafted simple infographic messages in the promotion of Sol at West Village, appealing to a variety of student and faculty renters through three separate lifestyle choices, totaling 663 units. Its main message being “energy-positive,” Sol at West Village provides modern living with environmental consciousness. Through the use of over 10 megawatts of solar-generated electricity, this eco-friendly community strives for zero net energy usage.

    Integrating its eco-friendly mission into a social lifestyle, Sol at West Village’s amenities include a community lawn and nearby bike trail, a clubhouse with billiards, ping pong and video gaming and a recreational pool and outdoor lounge area, furnished with seating and BBQs. Indoors, residents are encouraged to recharge at a 24-hour fitness center and yoga studio or find space for productivity at the Cyber Center. Building convenience at Sol at West Village, Carmel Partners completed the amenity package with an onsite café, market and restaurant. Close to campus, residents have the opportunity to find rest in communal and personal spaces, ranging from 1- to 4-bedrooms.

    Appealing to the student market’s desire for convenience, playfulness and approachability, Carmel Partners developed communities that bring these attributes to life at BLVD 63 and Sol at West Village.

    About Carmel Partners

    Carmel Partners is one of the leading specialists in real estate investment management with a focus on U.S. multifamily acquisition and renovation, and development and construction. The company also specializes in debt and lending opportunities. Carmel Partners, LLC was founded in 1996 and has offices across the country, including San Francisco, Los Angeles, Irvine, New York City, Seattle, Washington D.C., and Denver. For more information, please visit www.carmelpartners.com.

    Find Out How Online Pharmacies Work

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    Find Out How Online Pharmacies Work

    For ease and convenience, the sales of consumer products (including pharmaceuticals) online has seen rapid growth in the last few years. You can now buy medicines and refill your prescriptions at an online pharmacy with just a few clicks.

    What are online pharmacies?

    Online pharmacies are pharmacies that operate over the Internet and can help with customer medication/prescriptions by sending orders via mail or shipping companies. Online pharmacies are just like mail-order pharmacies, and they require proper licensing and certifications to legally operate. Many of these online pharmacies use the same safety measures for prescribing medicine as with traditional pharmacies.

    Some of them are even popular large pharmacy chains or locally-owned pharmacies set up to serve clients electronically.

    Purchasing medication from an online pharmacy comes with a lot of benefits, such as;

    • Lower cost of prescription drugs (discounts, coupons and referral points)
    • Access to a wider range of drugs, including brand name drugs and generic versions.
    • Refills can be automatic, so you don’t have to worry about forgetting to refill your medication.
    • Easier access to expert advice and guidance from licensed pharmacists.
    • Convenience- online pharmacies are also very convenient, which means that you can have your medications delivered to your doorstep in just a few simple steps.
    • Discretion and privacy- online pharmacies do not require any face to face interaction. Only your valid doctor’s prescription is needed, although some may require you to fill out a medical questionnaire.

    How online pharmacies work

    Generally, purchasing drugs from a legal online pharmacy involves a few simple steps. These include;

    Creating an account – Most online pharmacies will require you to create an account where you can place your orders and also safely submit your credit and insurance information. However, before you do this, ensure that the online pharmacy is properly licensed to sell prescription medications by the country and the state in which they operate.

    Provide a valid prescription – Once your account has been created, you will be required to provide a valid prescription from a licensed healthcare professional in order to place your medication order. Online pharmacies like Canadian Pharmacy have made this process easy. All you have to do is email/fax your prescription to the email address/fax number on their website.

    Payment – Once your prescription has been sent and reviewed, you will be contacted by a customer service representative to discuss and confirm your payment options.

    Delivery – After your prescription and order have been approved, the final step is delivery. Some online pharmacies operate by sending products from a central spot to your doorstep, while others may offer the option of allowing you to pick them up at a local pharmacy near you.

    Whichever option you choose, deliveries are typically quick with little to no shipping charges. However, for overnight delivery, some pharmacies may charge a little extra.

    For any questions or concerns you have about your prescription, many online pharmacies also have an on-call pharmacist available to give advice and answer all your questions. This can be done via email or a toll-free number.

    Conclusion:

    Online pharmacies work great, especially for people who are too busy or incapable of making the trip to the local or traditional pharmacy. With just a few easy steps, you can have access to a wide variety of quality and affordable medicine, all from the comfort of your home. Ensure to carry out proper research on any online pharmacy you intend to purchase from and also make sure that they have the proper license to operate.

    Easy Steps to Getting Medication Online

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    Easy Steps to Getting Medication Online

    Technology is advancing, and everyone loves to have convenience and comfort when getting items, and the Medical sector is not left out in this development. People are willing to spend extra for convenience, especially when it has to do with their health. This ensures easy access to health care services and products, thereby leading to better health of humans. People get Medications Online because it is more convenient for them and provide the availability to choose from a wide range of products.

    Canadian Pharmacy Online provides greater drug availability to people without them having to leave the comfort of their living room. You can also get access to more information about drugs, such as the sources, product information, references, and side effects. Online pharmacies enhance access to alternative and better medications.

    Even though you can get all types of medications online, there are some challenges people face and certain things that should be avoided when purchasing.

    Some of the Precautions and safety measures to take when acquiring drugs online are;

    • Staying away from sites that allow the purchase of medications without a valid prescription from a pharmacist or licensed Medical Practitioners.
    • Stay away from Websites that send unsolicited messages to email for advertising cheap Medicines and too exciting deals.
    • Avoid websites that sell Medications way cheaper than their regular prices. When the deal is too good, that can be a warning sign to stay off. Most of them sell counterfeit drugs.
    • Ensure you get a valid prescription from a medical practitioner. It is also important to check if the pharmacy you’re getting Medications from is licensed. Licensed pharmacies can be checked through the Licensing board. Alternatively, the license status of a pharmacy can be confirmed by checking for the National Association of Boards of Pharmacy’s Verified Internet Pharmacy Practice seal. If it is not licensed, please stay away.
    • One of the major challenges of buying Medications Online is the prevalence of Rogue websites. Rogue websites are websites that sell illegal medications. To avoid these websites, you should check for a licensed seal. Also, avoid when there is no evaluation and supervision from a medical practitioner.
    • Avoid websites that prescribe medications by answering questionnaires only. Questionnaires aren’t the most reliable way to get medications because they may lead to wrong diagnoses and prescriptions.

    To get medications online, follow these simple steps;

    • Check the desired pharmacy online if it is licensed.
    • Open an account with the pharmacy and submit the necessary documents.
    • Submit a valid prescription from a licensed practitioner.
    • Will the medication get delivered to you in good form?

    Getting medications online is quite easy, and it is one of the common ways people purchase medications. However, care must be taken when choosing the website you want to buy drugs from to avoid rouge websites, wrong prescriptions, and wrong diagnoses. Cutting costs on medication by shopping online can be stress-free and safe. You only have to use the appropriate outlets, and Canadian Pharmacy Online is a great place to start.

    Walter Keating Jr. Shares 6 Benefits of Cold Weather Running

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    Benefits of Cold Weather Running

    Although outdoor exercise seems like the last thing anyone wants to do in the winter, there are some surprising benefits you could be missing out on, explains personal trainer Walter Keating Jr. Here are six ways that getting outside for some exercise in those cold months is better for you than you might think.

    Benefit #1. Banish those winter blues.

    With the change of season, the landscape’s monochrome appearance, and eternal grey skies, it’s easier to slip into periods of depression that can bring you down. Taking the time to get out of the house and exercise (outside of a gym) not only combats seasonal sadness but can also help prevent it. Running releases endorphins that can ward off depression, reduce holiday stress, and even improve self-esteem.

    Benefit #2. It’s easier than running in the summer.

    Running in heat, especially when it’s humid, will make your body work harder than necessary to keep you cool. Sweating through your shirt in the summer might feel like you’ve got a good workout, but it’s harder on your body, so why limit exercise to these times? Weather that you must work against to keep yourself warm is not only easier on your body, but it can also make your run feel easier too.

    Benefit #3. Chances are, you’ll have the street to yourself.

    Unless you’re accustomed to running in the countryside, most runners share their tracks with children, dog walkers, and other runners. But who wants to leave their heated homes in the middle of winter? Running during off-seasons or other outdoor activities almost guarantees that you’ll have just a little more space to do what you need to do.

    Benefit #4. Get more out of your workout.

    With preoccupations about staying cool aside, you can finally take the time to tackle the big hills, the flights of stairs you’ve been avoiding, or higher levels of interval training. You’ll be surprised how much you can accomplish when you don’t feel like you’re about to pass out from the heat.

    Benefit #5. Burn more calories.

    In colder temperatures, your body has to work a lot harder to stay alive than it would in the summer. Even if you’re just standing outside, you’re automatically burning more calories than you would naturally in the summer. Factor this into running and a balanced diet, and maybe you’ll see the results you’ve been waiting on.

    Benefit #6. Get more enjoyment out of your run

    Warm-up and cool-down are essential in a winter run to avoid shocking your body and keeping your muscles happy. Maybe you’re out to set new records; perhaps you’re just out for a quick jog before work. Either way, there’s nothing more satisfying than taking the time to cool down and take in the landscape and what you’ve just accomplished.

    However, even with the benefits of working out in the cold, safety precautions are just as important as ever.

    Here are a few more tips to keep you safe and healthy.

    • Although it’s okay to run with a cold if you’re feeling up to it, never exercise with a fever.
    • Keep your head and hands warm, as they’re the first to get cold. Wear a hat, gloves, and extra socks if you can. You’ll thank yourself later.
    • Stay seen. Running when daylight hours are limited might mean that you end up running in the dark. Wear protective gear and light colors to avoid accidents.
    • Protect yourself from the sun. Just because it’s cold doesn’t mean you don’t have to wear sunscreen. Especially in the snow, take precautions to make sure it’s not just the cold making your cheeks red.
    • Avoid wearing cotton, as it retains moisture and can make you feel colder than you are.

    With these tips in mind, head out into the world and run to your heart’s content, no matter the season.

    About Walter Keating Jr.

    Walter Keating Jr. is a Toronto-based fitness coach specializing in triathlon coaching and corrective exercise training. He graduated from the Fitness and Lifestyle Management Program at George Brown College and immediately started his professional career. Mr. Keating has worked as an endurance coach, personal trainer, spinning instructor, and corrective exercise trainer.

    Queens Unite! Monarchy Media CEO Nicole Tabs Launches New Website for Female Entrepreneurs

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    Nicole Tabs
    Nicole Tabs

    It’s no surprise that serial entrepreneur Nicole Tabs named her business development agency Monarchy Media. This multi-talented CEO has become an industry leader in each new field she expands into, having built multiple successful companies at a young age.

    She is the co-founder of the film production company, Serendipity Group Inc, co-founder and CEO of Monarchy Media, and her most recent success story is as a co-founder of a fitness company called Upliffs.

    You might be wondering how she manages it all. After being barraged with similar questions from audiences, followers, and interviewers over the years, she is tackling success and all its facets with her new website, Keeping Tabs.

    On the site, Tabs shares inside tips and a look into her daily life. Site members will be rewarded with regular informative blog posts, exclusive guides, and even have direct access to Tabs, with the ability to ask questions of the businesswoman and her team.

    An additional benefit for members of her latest venture will be the ability to take advantage of coaching programs for women and entrepreneurs, with a particular focus on intimate looks at Tabs’ life and how she juggles running three businesses, personal relationships, self-development, money management, travel and much more.

    The site and its content will be far from a look back on her successes, however. The high-energy powerhouse has new projects in the pipeline and plans to share with her audience exactly how she moves from the daydream phase to reality – all in real-time.

    A Family Monarchy

    Of course, no business woman goes it alone and Tabs has two people solidly in her corner as teachers, co-founders, and inspiration – her mom and dad.

    Her father is also a serial entrepreneur, and it was watching him as a child that taught Tabs much of what she learned about strategy, work ethic, and business ownership. In fact, her father suggested that she call her film company Serendipity Group Inc. since he intimately knew that much of business relies on skills, a keen eye, and resources – but also on that fateful bit of luck and chance that we call ‘serendipity.’

    Tabs’ mother also plays a key role in her business life. She is the co-founder of Serendipity Group Inc. Together,  they manage all aspects of film projects, most of which are designed to  inspire, entertain and capture the imagination of  all audiences.

    Working with Moguls

    Serendipity Group Inc’s latest project has Tabs and Rosanna Grace working with some of Hollywood’s A-List executive producers for the new series about inspiring women of the civil rights movement, which the first two episodes aired on January 6th, 2022, on ABC, and now streaming on Hulu.

    Online Influence

    While Serendipity Group Inc. influences the nation with films,  Monarchy Media influences an online audience. Founded in 2018 with Tabs’ now-husband, Andrea d’Agostini, the undertaking quickly grew from a boutique business that marketed influencers, to a full-fledged marketing and media management company and business development agency.

    In a few short years, the duo went from matchmaking between brands and influencers to managing websites, structuring social media, creating websites, email marketing, staffing, and training for sales teams.

    Then, just over a year ago, Tabs founded Upliffs, a fitness company creating a range that includes workout gear, bags, accessories, small fitness equipment, and more. Their tagline? ‘Your workouts should never be a drag.’

    She recently began sharing her business and branding secrets on a YouTube channel, which had a tremendous response and inspired the idea for her new membership website. She hoped to lend a helping hand and provide knowledge-sharing with those who hope to build their own companies, built on their own unique, personal strengths.

    “You can leverage almost anything when building a brand,” Tabs said.

    With the YouTube channel and website, Tabs allows anyone a view into her success stories and insight into her various industries. She feels like the time is right to share this information, now that she can boast of several successful endeavors.

    “I’m a female entrepreneur who builds seven-figure brands,” said Tabs. “And now, I want to show other women, or anyone who wants to listen, that they can do the same.”

    About Nicole Tabs
    Nicole Tabs is a serial entrepreneur and humanitarian who is the CEO and co-founder of Monarchy, a highly successful business development agency. She is also the co-founder of Serendipity Group, launched their new TV series on ABC. To view Nicole’s website, visit http://nicoletabs.com/.